Emergency Mental Health Contact Services
At Trifecta Counseling we understand the importance of having access to immediate mental health support. In times of mental health crisis, please reach out to the emergency mental health contact services by dialing 988.
There are crisis counselors available 24 hours a day 7 days a week. If you're a veteran in crisis, please call 988 and select option 1.
Your mental health matters. Crisis help is just a phone call away!
Resource Topics: Mindfulness and Self-Care
Our client resources page is dedicated to providing valuable information on important topics such as mindfulness and self-care. Practising mindfulness and prioritising self-care are crucial elements in maintaining good mental health and overall well-being. Explore our curated resources to enhance your understanding and practice of these topics.
Preferred Authors and Sources
For reliable and insightful information on mental health, relationships, and well-being, we recommend resources from reputable sources such as NAMI (National Alliance on Mental Illness), Mayo Clinic, and John Gottman. These trusted authors and organisations provide valuable insights and strategies to support your mental health journey.
https://www.nami.org/about-mental-illness/warning-signs-and-symptoms/
https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
https://www.gottman.com/podcast/
Downloadable Materials and External Links
Enhance your mental health knowledge and well-being with our downloadable materials and external resources. Access a variety of resources, including informative guides, worksheets, and links to reputable websites that can further support your mental health needs. Empower yourself with valuable tools and information to navigate your mental health journey.
Take the Next Step Towards Healing
Explore our client resources to access valuable information and support for your mental health and well-being. Whether you are looking for emergency mental health contacts, mindfulness practices, self-care tips, or expert advice from trusted sources, we have you covered. Begin your journey towards healing and self-discovery today.